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1

Recipe: Super Quick Middle East-Inspired Millet Stir-Fry (Just 30 Minutes!)

Hello my dears! As regular readers may know, I recently posted pics of a few new recipes and asked all of you on my Facebook page and in my Facebook groups (the Project: Gesund leben community and my Sugar-Free Challenge group) which recipe you’d like me to share first. The One-Pot Pasta with Spinach and […]

2

RECIPE: ONE-POT PASTA WITH SPINACH AND GORGONZOLA (JUST 20 MINUTES!)

My dear, last week I asked again on my Facebook page and in my Facebook groups (the Projekt: Gesund leben and Sugar-Free Facebook groups) which of my newly developed recipes you wanted me to post first – and, once again, you all surprised me! The winner was the 20-minute One-Pot Pasta with Spinach and Gorgonzola […]

3

Recipe: Mushroom Stir-Fry with Quinoa and String Beans

There’s a recipe that I look forward to every time autumn comes rolling back around, and I just have to share it with you! Three years ago I posted my recipe for Quinoa Stir-Fry with Chanterelles, Green Beans, and Pears, but I figured it was time to give it a little update and share it […]

4

Clean Eating German Christmas Menu – Main Dish Part 2: Mushroom Geschnetzeltes (Mushroom Ragout)

Today I’m excited to share Part 2 of my Clean Eating German Christmas Menu: Mushroom Geschnetzeltes (Mushroom Ragout), which goes perfectly with the Rotkohl (Braised Cabbage with Apples) and the Serviettenknödel (German Bread Dumplings). Geschnetzeltes are traditionally made with meat: duck, veal, pork, etc. (in fact, Geschnetzeltes literally translates to “sliced meat”). Here, we leave […]

5

Clean Eating German Christmas Menu – Appetizer: Creamy Chestnut Soup with Pears

Christmas is around the corner (here, and everywhere else), and of course, holidays are a time of indulgence – and often that means gorging on lots of less-than-healthy foods. Balance is important, and it’s okay to have some of your favorites around the holiday season, of course, but wouldn’t it be awesome to eat a […]

6

Recipe: Baked Pumpkin with Red Onions and Rosemary

Today is already the second-to-last day of Phase 2 of the current Sugar-Free Challenge – and thus the second-to-last day overall! To celebrate, I’ve got a new autumn pumpkin recipe for you. Pumpkin, sweet potato, banana, and dried fruit (among other foods) were all omitted in Phase 1 of the challenge, so I’ve been posting […]

7

Recipe: Baked Pumpkin Soup with Apple

There are doubtless thousands of recipes for pumpkin soup floating around the Internet – nevertheless, I want to share this new recipe for Baked Pumpkin Soup with Apple. I just love it! I should mention that despite the “fruitiness,” this soup is quite savory, with the apple simply adding a delicate and subtle sweetness. I […]

8

Recipe: Beetroot Risotto

This Beetroot Risotto is an adaptation of a recipe by Mia from kuechenchaotin.de. It’s crazy good! The day before I made this risotto, I prepared a Beetroot Carpaccio and – anticipating that I’d probably want to make another beet-based recipe in the coming days – prepped a few beets at once. I use a pressure […]

9

Recipe: Autumn Pumpkin Risotto

Although this Autumn Pumpkin Risotto looks kinda complicated (to me, at least), it’s really quick to make. It’s also delicious: rich and flavorful and perfect for the cooler months. It’s not a classic risotto made with white wine, but I promise it’s just as good! :-) What’s neat about this recipe is that the scooped-out […]