Recipe: Strawberry Raspberry Overnight Oats

, , , , , , , , , , , ,
Last week I posted my recipe for Strawberry Rhubarb Overnight Oats Breakfast Parfaits – a pure beauty food! – and today I’ve got another super quick and easy summer breakfast recipe for all of you: Strawberry Raspberry Overnight Oats.…

Recipe: Strawberry Rhubarb Overnight Oats Breakfast Parfait {Beauty Food}

, , , , , , , , ,
Last week I posted my 30 Healthy Summer Recipes recipe collection – so many of my favorites from the blog! – but today I’ve got a brand-new recipe for you: Strawberry Rhubarb Overnight Oats Breakfast Parfaits! I know how many of you…

“Bag the Sunshine” with California Almonds + Recipe: Toasted Vanilla Almonds with Fresh Mango and Lime

, , , , , , , , , , ,
PROMOTION Three weeks ago, at California Almonds’s California Dreaming event – which sought to bring the coastal vibe of the sunny state to chilly Hamburg – I prepared three snacks along with a group of bloggers and influencers. As you…

Recipe: Millet Porridge with Kiwi Berries

, , , , , , , , , , , , , , , ,
Hello my dears! Some of you may be familiar with the millet porridge from my books, or the Ayurvedic Porridge that I published here on the blog some time ago. I personally love millet porridge and am super excited to share this recipe with you…

Recipe: Apple Rose Cake (No Refined Sugar)

, , , , , , , , , , , ,
Hello my dears! Before I start inundating you with Christmas recipes (!), I’d like to share one last autumn recipe with you: Apple Rose Cake (No Refined Sugar). The sweetness comes from the apples, almonds, and just three tablespoons of coconut…

Recipe: Healthy Homemade Bounty + Mounds Bars (Chocolate Coconut)

, , , , , , , , , , , , , , , ,
Hello my dears! How many of you love Bounty Bars (or for our friends in the U.S., Mounds and Almond Joy)? :-) I’ve been wanting to post my own (healthier) version on the blog for some time now, but there’s been so much going on over the…

Recipe: Creamy Raspberry Salted Caramel Cashew Ice Cream Bars in a Chocolate Shell

, , , , , , , , , , , , , , , ,
Hello, my dears! I’m super pleased that my Watermelon Popsicles have received so much summer love from all of you. The weather in Hamburg isn’t exactly that summery at the moment – it’s raining a lot and the temperatures have dropped…

Recipe: Three-layer Watermelon Popsicles with Coconut and Green Smoothie

, , , , , , , , , , , , , , ,
Letzten Sommer habe ich euch schon ein schnelles Wassermelonen-Eis (und zwei weitere schnelle Sommer-Snacks) gezeigt. Heute habe ich ein etwas aufwändigeres, aber ebenfalls sehr leckeres Rezept für euch: Wassermelonen-Popsicles! Das Rezept…

Recipe: Strawberry Coconut Trifle with Coconut Almond Energy Balls

, , , , , , , , , , , , , ,
My dears, I was not expecting such an overwhelming response when I posted one of the photos of my Strawberry Coconut Trifle with Coconut Almond Energy Balls on my Instagram account, Facebook page, and in the Sugar-Free Facebook group earlier…

Recipe: Chocolate Pecan Banana Bread {Sugar-Free and Vegan}

, , , , , , , , , , , , , , , , , ,
In addition to my Clean Eating Basics and Clean Eating to Go Workshops, I also gave three Sugar-Free Baking workshops in Cologne, Hamburg, and Berlin this year to coincide with the publication of my latest book, Sugar-Free Baking.* This past…

Recipe: Raw Vegan No-Bake Strawberry Cheesecake (Sugar-Free)

, , , , , , , , , , , , , , ,
My dears, I know it’s been a bit quieter here on the blog lately, but that just means – as always – that there’s a lot going on behind the scenes! Yesterday I held the last Clean Eating to Go workshop of 2018 in Berlin, and today I’ll…

Recipe: Overnight Oats with Strawberry Rhubarb Compote {No Added Sugar}

, , , , , , , , , , , , , ,
As you’re all aware, we’re right in the middle of strawberry and rhubarb season – and combining the two for a perfect union of sweet and tart is a total springtime classic! Feeling inspired, I topped today’s Overnight Oats with a beautiful…

Recipe: Granola Bars (No Sugar)

, , , , , , , , , , , , , ,
I love granola bars! But they’re often loaded with sugar – and many different kinds of sugar at that. If you’re not into super-sweet bars, or are looking to reduce your sugar intake overall, it’s great to try making your own. This…

Recipe: Chocolate & Vanilla Belgian Waffles (Sugar-Free and Vegan)

, , , , , , , , , , , , , , , , ,
Happy Easter! Do you guys love waffles as much as I do? I think they’re the perfect breakfast item for holidays or lazy Sunday mornings! When time is tight during the week, I usually make something quick and easy like Oatmeal or Overnight…

Recipe: Raspberry Coconut Millet Porridge {Sugar-Free Challenge Phase 1}

, , , , , , , , , , , , , , ,
You may have noticed that things were a bit quieter here on the blog last week – I was busy prepping for my upcoming holistic retreat (which starts tomorrow) and also held my Clean Eating Basics and Clean Eating to Go workshops in Berlin over…

Recipe: Vanilla Kipferl (German Crescent Cookies) Without Refined Sugar

, , , , , , , , , ,
Vanillekipferl – or vanilla crescent cookies – are an absolutely essential part of the German Christmas experience. I’m thus pleased to share my special recipe for (healthier) Kipferl with you just in time for the holidays. These Kipferl…

Clean Eating German Christmas Menu – Dessert: Baked Apple Parfait

, , , , , , , , , ,
Here it is: the dessert for my Clean Eating German Christmas menu! My Baked Apple Parfait has been a classic in my family for a few years now. Everyone who’s tried it loves it! This Baked Apple Parfait is based on traditional German Bratapfel…

Recipe: Pumpkin Waffles with Cranberry Compote {Sugar-Free}

, , , , , , , , , , , , , , , , , , , , ,
Did you all see the DIY Pumpkin Spice recipe I posted a few days ago? If you’ve already made it, here’s a great opportunity to try it out in a recipe! (I also love to use Pumpkin Spice Mix in this Pumpkin Spice Latte recipe when it gets…

Recipe: Chocolate Cherry Overnight Oats with Chia Jam

, , , , , , , , ,
Recently I post the recipe for my Strawberry Lime Overnight Oats with Coconut Yogurt, and today I’ve got yet another Overnight Oats recipe for you: Chocolate Cherry Overnight Oats! For me, summer is all about the plump fresh cherries –…

Recipe: Strawberry Lime Overnight Oats with Coconut Yogurt

, , , , , , , , , , , ,
You all know how much I love strawberries – right?! I can’t imagine anyone not taking full advantage of strawberry season. And it’s no secret that I’m also a big fan of coconut – my book Coconut Cooking,* which was was published at…

Clean Eating Hack: Chia Jam Cubes

, , , , , , , , , , , , , ,
At every one of my workshops, someone will always ask: “How long does the Chia Jam stay fresh?" I tell them that I wouldn’t keep it in the fridge for more than 2–3 days. Really? But jam made with gelling sugar lasts to eternity and back!…

Recipe: Avocado Raspberry Breakfast Parfait {Breakfast Bowl}

, , , , , , , , , , , , , ,
Wow, there’s really a lot going on at the moment! This past week I was in Salzburg, among other places, where I gave a blogger workshop for BWT, my cooperation partner in the Clean Eating Basics workshops. At the blogger workshop, we all…

Recipe: Klitschkuchen with a Twist: Half-Baked Chili Chocolate Brownies {No Refined Sugar}

, , , , , , , , , , , , , ,
Don’t ask why, but I’m in a major brownie phase right now. Just last week I posted my recipe for Sweet Potato Brownies, I’ve been snacking on Brownie Energy Balls (one of my faves!), and today I’ve got yet another brownie recipe for…

Recipe: Cranberry Macadamia Energy Balls with Mochi Rice

, , , , , , , , , , ,
Are you guys familiar with mochi rice? It’s a short-grain rice variety that’s extra chewy and used in a lot of East Asian desserts. Because it’s slightly sweet, it fits perfectly into this awesome Macadamia Cranberry Energy Ball recip…

Recipe: Sweet Potato Brownies and Blogger Workshops with California Dried Plums

, , , , , , , , , , , , , ,
Greetings from Austria! My dears, today marks the second day of Phase 2 of this year’s Sugar-Free Challenge – and today I’ll also be giving yet another Clean Eating Basics Workshop, this time here in Vienna. Phase 2 reintegrates starchy…

Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

, , , , , , , , , , , , , , , ,
Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in…

Recipe: Brownie Energy Balls

, , , , , , , , , , ,
Since I know how much you all love Energy Balls, I’m excited to share an awesome new recipe with you today: Brownie Energy Balls! Since they’re sweetened only with dates and made with raw cacao, they little bites make a great alternative…

Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

, , , , , , , , , , , , , , , ,
Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast…

Recipe: Baked Apples with Vanilla Sauce {Clean Eating and Sugar-Free}

, , , , , , , , , , , , ,
I love baked apples, but they usually contain crazy amounts of sugar. That’s why I decided to develop my own Baked Apple recipe – clean-eating compliant and minus all that sugar. I already shared this recipe on Facebook this morning,…

Avocado Special Part 3: How to Prep Avocados + Recipe

, , , , , , , , ,
PROMOTION For the third and final post in my Avocado Special Series, I get a little deeper into how to use avocados – and at the end of the post, I’ve included recipe for a summery and refreshing avocado-based dessert! © Franzi Schädel First,…

Recipe: Coffee Banana Smoothie

, , , , , , , , , , , , ,
I gotta admit: since I attended a blogger breakfast hosted by Tchibo a few weeks ago, I’ve developed a bit of coffee fever. Okay, not just a “bit” – I have major coffee fever right now! Or maybe it’s that I just finished a “water…

Recipe: Strawberry Mango Quinoa Salad

, , , , , , , , , , , , , ,
Guys, this Strawberry Mango Quinoa Salad is so delicious, quick to make, and perfect for the summer season that I’ve just got to share it with you! The original recipe was posted by Julia at Balance-Akt a few years ago. When I came across…

Basic Recipe for a Power Breakfast: Instant Oatmeal / Porridge

, , , , , , , , , ,
By now, you’re all well aware of my love of breakfast – right? :-) Well, as much as I enjoy taking the time to put together a beautiful breakfast, I also enjoy wandering down the breakfast aisle at the health food store and checking out…

Recipe: Cranberry Vanilla Energy Balls

, , , , , , , , , , , ,
In a recent post about my Clean Eating Workshop – which I held for Kneipp, a body products brand, in the tiny Austrian alpine town of Kitzbühel – I promised you all the recipe for the Cranberry Vanilla Energy Balls. Here it is!  [recipe] I…

Recipe: Blueberry Muffin Energy Balls

, , , , , , , , , ,
PROMOTION The demand for healthier snacks and sweets is particularly high right around now, during Lent, when many readers give up industrial sugar as part of Project: Sugar-Free. While I don’t think it’s a great idea to replace industrial…

Healthy Sweets Plate for Santa + Spiced Cardamom Rose Water Energy Balls Recipe

, , , , , , , , , , ,
When I was a kid, we used to leave out colorful plates of sweets for Santa to nibble on when he showed up (I know in the USA, they do this with milk and cookies). I’ve always loved these assortments of (mostly) sweets, and for several years…

Recipe: Healthy Chocolate Chip Cookie Dough Bites {Energy Balls}

, , , , , , , , , , , , ,
Do you guys love Ben & Jerry’s Cookie Dough Ice Cream as much as I do? Sadly, I can’t eat it that often, since it’s loaded with refined sugar! This unfortunate reality put me on the question for a healthier alternative, which led to…

Recipe: Sweet Sushi with Fruit (Dessert, Sugar-Free)

, , , , , , , , , , , , , , ,
My dears, I’ve got a brand new recipe for you today! Recently I haven’t had much time to post on the blog, since I’ve had so much going over here. Don’t worry, I still have plenty to share with you – I’ll be posting more soon!   At…

RECIPE: MATCHA CHRISTMAS COOKIES

, , , , , , , , , , , , ,
I spent this past weekend in downtown Hamburg with my sister, where we discovered a small shop in the Europa Passage selling tons of different cookie cutters. When I spotted this little Buddha model,* it was immediately clear: he’s coming…

Basic Recipe for a Power Breakfast: Overnight Oats

, , , , , , , , , , ,
In spring and summer, I don’t mind getting up early to prepare a healthy breakfast for myself. But as soon as autumn rolls around and it starts getting darker and colder, I’d much rather spend that extra time curled up in bed. This all makes…