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1

Recipe: Tropical Granola with Puffed Quinoa (No Added Sugar)

Recently, I was looking for inspiration in the kitchen when I came across some dried mangoes that I had left over from another recipe, and immediately thought: breakfast! I combined it with other simple ingredients that I always keep in stock. This quinoa-based granola is brimming with nuts and tropical fruits – which are sweet […]

2

Recipe: One-Pot Pumpkin Curry

This warming winter One-Pot Pumpkin Curry is super special: it was developed in collaboration with the members of the Project: Sugar-Free Facebook group. Enjoy!   One-Pot Pumpkin Curry Rezept drucken Rezept drucken servings Prep Time 10 minutes Cook Time Passive Time ZUTATEN: 1 red onion small1 red chili pepper1 TBSP coconut oil*1 TBSP caraway ground50 […]

3

“Bag the Sunshine” with California Almonds + Recipe: Toasted Vanilla Almonds with Fresh Mango and Lime

PROMOTION Three weeks ago, at California Almonds’s California Dreaming event – which sought to bring the coastal vibe of the sunny state to chilly Hamburg – I prepared three snacks along with a group of bloggers and influencers. As you may already know, I’ve been to California several times over the past few years and […]

4

Recipe: Porridge with Sautéed Cinnamon Bananas and Coconut Yogurt

Hello my dears! I have a delicious and nourishing new breakfast recipe for you – one that’s perfect for winter! I topped a classic porridge with sautéed bananas sprinkled with cinnamon and coconut yogurt, almond butter, and almond slices. Sounds too elaborate? It’s easier than it sounds – and the small time investment is definitely […]

5

Recipe: Healthy Homemade Bounty + Mounds Bars (Chocolate Coconut)

Hello my dears! How many of you love Bounty Bars (or for our friends in the U.S., Mounds and Almond Joy)? :-) I’ve been wanting to post my own (healthier) version on the blog for some time now, but there’s been so much going on over the past few weeks that I haven’t been able […]

6

Basic Recipe: Galettes with Three Autumn Fillings {Gluten-Free, No Sugar}

Yesterday we kicked off the current Sugar-Free Challenge – and I’ve already got a new recipe for you! My Spelt Galette Recipe with Four Fillings was so well-received that I decided to test out a gluten-free version for Phase 1 of the Sugar-Free Challenge. It came out great! As for fillings, I wanted to make […]

7

Recipe: Creamy Raspberry Salted Caramel Cashew Ice Cream Bars in a Chocolate Shell

Hello, my dears! I’m super pleased that my Watermelon Popsicles have received so much summer love from all of you. The weather in Hamburg isn’t exactly that summery at the moment – it’s raining a lot and the temperatures have dropped right into the basement – but things should be warming up again in the […]

8

BASIC RECIPE: SPELT GALETTES WITH FOUR FILLINGS {NO SUGAR}

Last Friday I whipped up some spelt galettes – the basic recipe for the dough is always the same, and can also be found my most recent book, Zuckerfrei backen.* I love this dough! To give you guys a bit of variety and inspiration, I baked four galettes, each with a different filling: three were […]

9

Recipe: Strawberry Rhubarb Cake with Homemade Marzipan {No Refined Sugar}

Rhubarb season is winding down here in Germany! According to the produce calendars, June 24 is when the very last stalk of this fleshy delicacy will be pulled from the ground – which gives us just two-and-a-half weeks to bake this beautiful Strawberry Rhubarb Cake with Homemade Marzipan. So what are you waiting for? :-) […]

10

Recipe: Strawberry Coconut Trifle with Coconut Almond Energy Balls

My dears, I was not expecting such an overwhelming response when I posted one of the photos of my Strawberry Coconut Trifle with Coconut Almond Energy Balls on my Instagram account, Facebook page, and in the Sugar-Free Facebook group earlier this week! You all wanted the recipe ASAP – so I’m super excited to share […]

11

Recipe: Raw Vegan No-Bake Strawberry Cheesecake (Sugar-Free)

My dears, I know it’s been a bit quieter here on the blog lately, but that just means – as always – that there’s a lot going on behind the scenes! Yesterday I held the last Clean Eating to Go workshop of 2018 in Berlin, and today I’ll be holding my Sugar-Free Baking workshop here in […]

12

Recipe: Granola Bars (No Sugar)

I love granola bars! But they’re often loaded with sugar – and many different kinds of sugar at that. If you’re not into super-sweet bars, or are looking to reduce your sugar intake overall, it’s great to try making your own. This soft granola bar recipe is my absolute favorite. Since my husband also loves […]

13

Recipe: Chocolate & Vanilla Belgian Waffles (Sugar-Free and Vegan)

Happy Easter! Do you guys love waffles as much as I do? I think they’re the perfect breakfast item for holidays or lazy Sunday mornings! When time is tight during the week, I usually make something quick and easy like Oatmeal or Overnight Oats for breakfast, but when things are a bit more relaxed, I […]

14

Recipe: Chocolate Buckwheat Porridge with Sautéed Pears {Sugar-Free Challenge Phase 1}

Hello my dears! Things are a bit more relaxed around here today, since I just finished up a wonderful workshop and retreat. Last weekend, after giving my Clean Eating Workshops in Berlin, I hurried back to Hamburg to catch an early-morning flight to Mallorca, where I gave my first retreat of the year. I’ll post […]

15

Clean Eating German Christmas Menu – Main Dish Part 1: German Braised Red Cabbage with Apple (Rotkohl)

Yesterday I shared the recipe for the first course of my Clean Eating German Christmas Menu: Creamy Chestnut Soup with Pears. (Check that post to learn more about the classic German Christmas dinner – and what kind of modifications I decided to make to it.) Today, we’re going to take a look at the festive […]

16

Recipe: Pumpkin Waffles with Cranberry Compote {Sugar-Free}

Did you all see the DIY Pumpkin Spice recipe I posted a few days ago? If you’ve already made it, here’s a great opportunity to try it out in a recipe! (I also love to use Pumpkin Spice Mix in this Pumpkin Spice Latte recipe when it gets cold out, and it works great in […]

17

Recipe: Chocolate Peanut Butter Nicecream

Last night, I spontaneously posted three new food pics on Instagram and Facebook (both on the Project: Gesund leben page and in the Project: Zuckerfrei group) and asked all of you which of the three you’d like the recipe for first – I just couldn’t decide on my own! The clear winner was the Nicecream […]

18

Recipe: Sweet Potato Brownies and Blogger Workshops with California Dried Plums

Greetings from Austria! My dears, today marks the second day of Phase 2 of this year’s Sugar-Free Challenge – and today I’ll also be giving yet another Clean Eating Basics Workshop, this time here in Vienna. Phase 2 reintegrates starchy vegetables like sweet potatoes and dried fruits into the diet. That’s why I’m excited to […]

19

Recipe: Gluten-Free Cottage Cheese Bread Made with Coconut Flour | Project: Sugar-Free {Phase 1}

In yesterday’s blog post, I promised you the recipe for my gluten-free bread from my new book Coconut Cooking. Not only does it fit perfectly into Phase 1 of the Sugar-Free Challenge, it’s super quick to prepare and absolutely delicious!Since the bread is made with cottage cheese and eggs, it’s not vegan. If you’re looking […]

20

Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast time = Kapha time The hours between 6:00 and 10:00 a.m. are when the Kapha […]

21

Recipe: Apple Cinnamon Buckwheat Granola (Gluten- and Sugar-Free)

Today – as I announced in the previous post – I’ll be sharing the recipe for my Apple Cinnamon Buckwheat Granola, which I developed and prepared at the event for the brand Kneipp in Austria a few weeks ago.  What I like most about this granola is how well the earthiness of the buckwheat complements […]

22

Easter with a Twist: Raw Vegan Coconut Cashew Easter Eggs {Sugar-Free}

A few days ago, I discovered a great recipe for raw vegan Easter Egg truffles on VeganBlatt and whipped up my own modified version, which I’m happy to share with you today! These colorful, easy-to-make Easter Eggs, which are similar to Raw Energy Balls, are made from just three ingredients – shredded coconut, cashews, and […]