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1

Recipe: Tropical Granola with Puffed Quinoa (No Added Sugar)

Recently, I was looking for inspiration in the kitchen when I came across some dried mangoes that I had left over from another recipe, and immediately thought: breakfast! I combined it with other simple ingredients that I always keep in stock. This quinoa-based granola is brimming with nuts and tropical fruits – which are sweet […]

2

Recipe: Creamy Vanilla Porridge with Almonds and Blueberries

Today I have a super simple, super delicious breakfast recipe for you that also happens to be an incredibly nourishing skin food: Creamy Vanilla Porridge with Almonds and Blueberries. Almonds as a beauty food Did you know that snacking on almonds can improve the health of your skin, hair, and nails? Almonds are rich in […]

3

Recipe: Healthy Carrot Cake Energy Balls

Easter is just around the corner, and after taking a little break from posting, I finally have a new recipe for you: Carrot Cake Energy Balls! I had initially intended to bake a healthy carrot cake, but it didn’t turn out exactly as I’d expected. This happens during recipe development, especially when you’re back healthy […]

4

“Bag the Sunshine” with California Almonds + Recipe: Toasted Vanilla Almonds with Fresh Mango and Lime

PROMOTION Three weeks ago, at California Almonds’s California Dreaming event – which sought to bring the coastal vibe of the sunny state to chilly Hamburg – I prepared three snacks along with a group of bloggers and influencers. As you may already know, I’ve been to California several times over the past few years and […]

5

Recipe: Millet Porridge with Kiwi Berries

Hello my dears! Some of you may be familiar with the millet porridge from my books, or the Ayurvedic Porridge that I published here on the blog some time ago. I personally love millet porridge and am super excited to share this recipe with you today! The porridge is quick to prepare, can be easily […]

6

Almonds – A Healthy Travel Snack + Recipe: Caramelized Almonds with Lime

PROMOTION Some of you may remember that two-and-a-half years ago, on our first road trip through California, my husband and I had the opportunity to visit an almond farm in the Central Valley. During this year’s vacation, back in April, we just missed the almond blossom season in California – so sad! It’s still a dream […]

7

Recipe: Roasted Eggplant with Date Almond Quinoa and Minted Coconut-Milk Yogurt {Sugar-Free Challenge Phase 2}

I was having a craving for eggplant, quinoa, pomegranate, and dates – so I brought them all together for a Middle Eastern-inspired recipe that fits perfectly into Phase 2 of the Sugar-Free Challenge: Roasted Eggplant with Date Almond Quinoa and Minted Coconut-Milk Yogurt. (If you omit the dates, it’s also compliant with Phase 1!) I […]

8

Recipe: Gluten-Free Pasta with Almond Basil Pesto

Hello my dears! The first half of the current Sugar-Free Challenge is now behind us, and one question I’ve been getting asked over and over again is about pasta – namely “what should we do when we want pasta?” I’ll admit I had no idea just how many readers would be missing pasta so much! […]

9

Recipe: Avocado Raspberry Breakfast Parfait {Breakfast Bowl}

Wow, there’s really a lot going on at the moment! This past week I was in Salzburg, among other places, where I gave a blogger workshop for BWT, my cooperation partner in the Clean Eating Basics workshops. At the blogger workshop, we all made our own versions of Shabnam’s Avocado Raspberry Breakfast Parfait from The […]

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Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in the book – it’s just too simple! ;-) But since I’ve received so many […]

11

Recipe: Gluten-Free Cottage Cheese Bread Made with Coconut Flour | Project: Sugar-Free {Phase 1}

In yesterday’s blog post, I promised you the recipe for my gluten-free bread from my new book Coconut Cooking. Not only does it fit perfectly into Phase 1 of the Sugar-Free Challenge, it’s super quick to prepare and absolutely delicious!Since the bread is made with cottage cheese and eggs, it’s not vegan. If you’re looking […]

12

Basic Recipe for a Power Breakfast: Instant Oatmeal / Porridge

By now, you’re all well aware of my love of breakfast – right? :-) Well, as much as I enjoy taking the time to put together a beautiful breakfast, I also enjoy wandering down the breakfast aisle at the health food store and checking out all the instant oatmeal and porridges. Every now and then, […]

13

Recipe: Cranberry Vanilla Energy Balls

In a recent post about my Clean Eating Workshop – which I held for Kneipp, a body products brand, in the tiny Austrian alpine town of Kitzbühel – I promised you all the recipe for the Cranberry Vanilla Energy Balls. Here it is!  Cranberry Vanilla Energy Balls Rezept drucken Rezept drucken Energy Balls Prep Time 15 […]

14

Recipe: Apple Cinnamon Buckwheat Granola (Gluten- and Sugar-Free)

Today – as I announced in the previous post – I’ll be sharing the recipe for my Apple Cinnamon Buckwheat Granola, which I developed and prepared at the event for the brand Kneipp in Austria a few weeks ago.  What I like most about this granola is how well the earthiness of the buckwheat complements […]

15

Recipe: Superfood Oatmeal and the Bowl Trend

PROMOTION Bowls and Superfoods are two of the biggest Clean Eating trends around – and now we’ve combined them to make Superfood Bowls! Just like Açaí Bowls and Smoothie Bowls, a Superfood Bowl makes a quick, nourishing, and delicious breakfast – but of course, you can also eat one at any time of the day.   […]

16

Recipe: Make-Your-Own Almond Milk

Whether it’s in my Overnight Oats, Porridge, or for baking, I use a lot of almond milk and other nut milks, since they make great alternatives to dairy milk. Here in Germany, however, milk alternatives are not allowed to officially be called “milk” – only cow’s milk can be labeled and sold as “milk.” For […]