Morning Routine: Tips for a Relaxed yet Powerful Start to the Day

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Good morning! ;-) Four years ago, I shared a post about my morning routine here on the blog – and I figured it was time for an update!  How I start my day determines how the rest of the day will go: if I wake up in a bad mood, the negativity…

A Visit to the Meditation Gardens in Encinitas (San Diego, California)

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On our recent road trip through California, Arizona, and Nevada we made a stop in Encinitas, California a small coastal city between Los Angeles and San Diego that counts as one of the best surf spots on the planet. And right in the middle…

Seven Tips for Healthier Living, Starting Today

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The New Year opens up all kinds of possibilities for change. Exercise more, eat better, stress less – all good intentions!   Last year, I gave you some tips for turning intentions into habits; this year, I’m excited to share…