RECIPE: ONE-POT PASTA WITH SPINACH AND GORGONZOLA (JUST 20 MINUTES!)

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My dear, last week I asked again on my Facebook page and in my Facebook groups (the Projekt: Gesund leben and Sugar-Free Facebook groups) which of my newly developed recipes you wanted me to post first – and, once again, you all surprised…

Recipe: Mushroom Stir-Fry with Quinoa and String Beans

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There’s a recipe that I look forward to every time autumn comes rolling back around, and I just have to share it with you! Three years ago I posted my recipe for Quinoa Stir-Fry with Chanterelles, Green Beans, and Pears, but I figured it was…

Recipe: Autumn Salad with Chicory, Pear, Walnuts, and Blue Cheese

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Hello my dears! After catching the flu last week and ending up stuck in bed for the next four days, I’m finally feeling better and looking forward to autumn! Especially all the amazing fruits and vegetables that are back in season again. Unfortunately,…

Recipe: Gluten-Free Pasta with Mushrooms and Cashew Cream Sauce

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Hello my dears, I’ve got a great new recipe for you that fits in perfectly with Phase 1 of the Sugar-Free Challenge, which is currently running again! I’ve been experimenting with various gluten-free pasta varieties and love experimenting…

Basic Recipe: Galettes with Three Autumn Fillings {Gluten-Free, No Sugar}

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Yesterday we kicked off the current Sugar-Free Challenge – and I’ve already got a new recipe for you! My Spelt Galette Recipe with Four Fillings was so well-received that I decided to test out a gluten-free version for Phase 1 of the Sugar-Free…

BASIC RECIPE: SPELT GALETTES WITH FOUR FILLINGS {NO SUGAR}

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Last Friday I whipped up some spelt galettes – the basic recipe for the dough is always the same, and can also be found my most recent book, Zuckerfrei backen.* I love this dough! To give you guys a bit of variety and inspiration, I baked…

RECIPE: QUINOA TABOULEH WITH POMEGRANATE SEEDS AND MINT YOGURT {MEAL PREP}

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The idea for my “Clean Eating to Go” workshops arose from all the requests I get from readers for quick, easy recipes that can be eaten on the run. Because the topic kept coming up during the last Sugar-Free Challenge, I decided to host…

RECIPE FOR A SAVORY BREAKFAST: BEETROOT SHAKSHUKA

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As part of last year’s Sugar-Free Challenge, I posted two tasty breakfast recipes here on the blog: classic "Red" Shakshuka (with tomatoes) and a “Green” Shakshuka with all kinds of vegetables. Here I present you with yet a third variant,…

RECIPE: MIDDLE EASTERN LENTIL WAFFLES WITH HUMMUS (SUGAR-FREE CHALLENGE PHASE 1)

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In the current issue of Alnatura magazine, I saw a recipe for Middle Eastern lentil waffles (the cover recipe) that sounded so good I just had to try it – especially because it fits perfectly into Phase 1 of the Sugar-Free Challenge! Unfortunately,…

MY DIY BREAD MIX FOR PHASE 1 OF THE SUGAR-FREE CHALLENGE IN COOPERATION WITH PURE FOOD STORE

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PROMOTION Update September 2018: Ich bin inzwischen Teil des Pure Food Stores (meinen Beitrag dazu findet ihr hier) und wir haben die Brotbackmischung überarbeitet. Unseren Signature Brot-Mix findet ihr hier! My dears, I can FINALLY tell…

RECIPE: TURMERIC PIZZA WITH BEETROOT, CRUNCHY CHICKPEAS, AND ARUGULA

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My final recipe of the year is a Turmeric Pizza with Beetroot, Crunchy Chickpeas, and Arugula, which I modified from a recipe I came across on Lenaliciously. My recipe for Roasted Chickpeas, which are incorporated into this recipe, appeared…

RECIPE: PUMPKIN LENTIL SPREAD

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Two posts ago, I shared the recipe for my Buttermilk Oat Bread and promised to publish the recipes for two accompanying spreads in the coming days. You’ll find the recipe for the first spread, Beetroot Spread, here. Below is the recipe for…

RECIPE: BEETROOT SPREAD

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Yesterday I posted the recipe for my Buttermilk Oat Bread – today, I’m posting the first of two recipes for spreads that I mentioned there. This Beetroot Spread, below, can be prepared in just a few steps. (The recipe for the Pumpkin Lentil…

RECIPE: PUMPKIN WAFFLES WITH CRANBERRY COMPOTE {SUGAR-FREE}

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Did you all see the DIY Pumpkin Spice recipe I posted a few days ago? If you’ve already made it, here’s a great opportunity to try it out in a recipe! (I also love to use Pumpkin Spice Mix in this Pumpkin Spice Latte recipe when it gets…

RECIPE: SWEET POTATO TOAST WITH NUT BUTTER AND SEASONAL FRUIT

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A few days ago, I asked you all on Facebook and Instagram what you’re most looking forward to as we enter Phase 2 of the Sugar-Free Challenge. The answers were clear: potatoes, sweet potatoes, and pumpkins! (These starchy vegetables are omitted…

SWEET POTATO “TOAST” – GLUTEN-FREE BREAD SWAP

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It’s funny how food trends work: they materialize out of nowhere, and then boom, they’re everywhere! The new kid in town is Sweet Potato Toast, which Kelsey from Little Bits of… came up after she had a craving for avocado toast but didn’t…

RECIPE: OVEN-ROASTED ASPARGUS WITH WILD HERB PESTO

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Asparagus season is upon us! I love asparagus, and also like seeking out combinations beyond the usual asparagus + potatoes + hollandaise sauce. My Asparagus with Orange Pistachio Salsa is one example, but this week I came up with yet another…

HEALTHY EATING AT THE OFFICE: CLEAN EATING INSTANT RAMEN NOODLES (VEGAN & GLUTEN-FREE)

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I’m sure you’re all already familiar with instant ramen noodles. I’ve never actually eaten them, but it always raised my hackles whenever my classmates at school or university used to make them. Why? Because the “classic” instant noodles…

CHOLESTEROL-CONSCIOUS NUTRITION + RECIPE (COCONUT RICE WITH BOK COY AND CAULIFLOWER)

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PROMOTION Cholesterol-conscious eating – sounds pretty boring at first, doesn’t it? But I promise you, it’s anything but! It’s super important to me that my recipes are free from unhealthy fats while also being delicious – sure,…

RECIPE: OVEN-ROASTED SUMMER VEGETABLES

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I’ll admit it: the weather in Hamburg is not really that summery right now. Since I got back to the Hanseatic city from Mallorca this past week, I’ve been stuck with the feeling that autumn is upon us. It’s been raining almost continuously!…

RECIPE: ROASTED WINTER VEGETABLES

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Anyone who knows me knows that when it comes to home cooking, I seek out (and develop recipes for) dishes that are healthy, delicious, and quick to prepare. When people find out that I cook, work out, and maintain a healthy social life in addition…

RECIPE: AUTUMN PUMPKIN CURRY WITH CHICKPEAS AND SPINACH (VEGAN)

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Wow, it feels like ages since I’ve published a “real” recipe! Some of you may have already picked up on the fact that I’m not only knee-deep in work, but also right in the middle of wedding preparations – it feels like I hardly have…

RECIPE: BAKED POTATO WITH SWISS CHARD AND CHEESE + TOMATO SALAD

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After check out my interview on lecker.de a few weeks ago, I poked around the site a bit and came across this recipe (in German). I knew right away that I had to make it! Done and done. Shortly after, I asked all of you on Instagram if you wanted…

RECIPE: QUINOA TABOULEH

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In my post on the Sojola Blogger Event, I promised to post the recipe for the Quinoa Tabouleh that I made to include in the Vesperbox for the other bloggers. (For an explanation of “Vesperboxes,” check out the Sojola event post.) The feedback…

RECIPE: SPINACH AND EGG SALAD

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A few weeks ago, an elderly gentleman (who could easily have been my grandfather) started a conversation with me in the supermarket checkout line. He pointed toward the conveyor belt and asked, “What kind of leaves are those?” Not unfriendly…

SWEET “SUSHI” WITH FRUIT (DESSERT, SUGAR-FREE)

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My dears, I’ve got a brand new recipe for you today! Recently I haven’t had much time to post on the blog, since I’ve had so much going over here. Don’t worry, I still have plenty to share with you – I’ll be posting more soon!   At…

RECIPE: VEGAN CELERIAC CARROT BOLOGNESE

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Quick, easy, healthy, delicious, and vegan – that sums up the Celeriac Carrot Bolognese recipe I’m sharing with you today! I often come home late in the evening and am relieved when I don’t have to spend all night in the kitchen.…

RECIPE: ROASTED POTATO SALAD AND A REVIEW OF "LA VEGANISTA"

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A few weeks ago, I picked up a copy of Nicole Just’s cookbook La Veganista* and since then I’ve whipped up my own versions of several of the recipes, including the Vanilla Coconut Rice Pudding with Raspberry Sauce. Everything’s come out…

RECIPE: STUFFED MUSHROOMS WITH SPINACH

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When I came across some giant mushrooms in the supermarket a couple weeks ago, I knew I had to get them! I envisioned stuffed mushroom caps, but I didn’t know exactly what I would fill them with – which is unusual for me, since I always…

RECIPE: ONION TART WITH THYME

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Thyme is currently one of my favorite autumn herbs, and I couldn’t resist adding it to the Onion Tart I baked last week. It came out great – we’ll certainly be having it again. Try it with a glass of Federweisser!      [recipe]   Enjoy!…

RECIPE: BEETROOT RISOTTO

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This Beetroot Risotto is an adaptation of a recipe by Mia from kuechenchaotin.de. It’s crazy good! The day before I made this risotto, I prepared a Beetroot Carpaccio and – anticipating that I’d probably want to make another beet-based…

RECIPE: TAGLIATELLE WITH PUMPKIN PARMESAN SAUCE

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In keeping with the autumn spirit, I’ve got another pumpkin recipe for you today: Tagliatelle with Pumpkin Parmesan Sauce. Keep in mind that this is a textured, hearty sauce that isn’t as thin is a normal pasta sauce – but it’s delicious!…

RECIPE: AUTUMN SALAD WITH PUMPKIN, PEAR, BLUE CHEESE, AND WALNUTS

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I have to admit I’ve got a little pumpkin fever at the moment – so I just couldn’t resist centering today’s recipe on this local superfood! This hearty, filling salad takes less than 30 minutes to make, which as you all know is very…

RECIPE: TOAST WITH CREAM CHEESE, SAUTÉED ONIONS, AND FIG JAM

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The recipe I’m sharing with you today is relatively simple, but totally brilliant: Toast with Cream Cheese, Sautéed Onions, and Fig Jam. It came out so great that I actually ended up making it three times in one week! That my husband also…