Lunchbox Archive - Projekt: Gesund leben | Clean Eating, Fitness & Entspannung

Recipe: DIY Falafel Ready-Mix (Meal Prep)

clean eating recipes, Lunchbox, Main caraway seeds, chickpea (gram) flour, coriander seeds*, dried parsley*, garlic powder*, onion powder*, salt*, white pepper* Main gluten-free, lactose-free, Phase 1 (Sugar-Free Challenge), Phase 2 (Sugar-Free Challenge), sugar-free, vegetarian 0 Sterne

After posting a pic of my falafel salad on Instagram, I asked you all if you wanted the recipe. The answer was a resounding yes! I have to admit that I usually don’t make falafel in the classic way, especially when it involves starting off…

Recipe: One-Pot Pumpkin Curry

clean eating recipes, Lunchbox, Main, sugar-free baby leaf spinach, caraway, chickpeas, coconut milk, coconut oil*, curry powder*, flat-leaf patsley, Hokkaido pumpkin, pepper*, red chili pepper, red onion, salt*, sweet paprika*, yellow lentils Main lactose-free, Phase 2 (Sugar-Free Challenge), sugar-free, vegetarian 0 Sterne

This warming winter One-Pot Pumpkin Curry is super special: it was developed in collaboration with the members of the Project: Sugar-Free Facebook group. Enjoy! [recipe] Made the recipe? Share with me and the community!…

Recipe: Super Quick Middle East-Inspired Millet Stir-Fry (Just 30 Minutes!)

clean eating recipes, Lunchbox, Main bell pepper, carrot, carrots, Ceylon cinnamon*, chili pepper, eggplant, feta cheese, leek, millet, olive oil*, onion, parsley, pepper*, ras el hanout*, salt*, turmeric*, vegetable broth, vegetable stock Main gluten-free, Phase 1 (Sugar-Free Challenge), sugar-free, vegetarian 0 Sterne

Hello my dears! As regular readers may know, I recently posted pics of a few new recipes and asked all of you on my Facebook page and in my Facebook groups (the Project: Gesund leben community and my Sugar-Free Challenge group) which recipe…

RECIPE: QUINOA TABOULEH WITH POMEGRANATE SEEDS AND MINT YOGURT {MEAL PREP}

clean eating recipes, Lunchbox, Main avocado, cherry tomatoes, cucumber, flat-leaf parsley, lemon, mint, olive oil*, pomegranate, pomegranate vinegar*, quinoa, red chili pepper, red onion, vegetable broth, yogurt Main gluten-free, Phase 1 (Sugar-Free Challenge), Phase 2 (Sugar-Free Challenge), sugar-free, vegetarian 0 Sterne

The idea for my “Clean Eating to Go” workshops arose from all the requests I get from readers for quick, easy recipes that can be eaten on the run. Because the topic kept coming up during the last Sugar-Free Challenge, I decided to host…

Avocado Special Part 2: Buying and Storing Avocados + Recipe

clean eating recipes, Lunchbox, Main, superfoods avocado oil*, lemon, pepper*, potatoes, salt*, spring onions, tomatoes, watercress appetizers, Main gluten-free, lactose-free, Phase 2 (Sugar-Free Challenge), sugar-free, vegan, vegetarian 0 Sterne

PROMOTION Welcome to Part 2 of my Avocado Special Series! Today I’ll tell you more about selecting and storing avocados. For a long time, it wasn’t so easy for me to tell when a Hass avocado was ripe, and I wasn’t sure what to look for…

HEALTHY EATING AT THE OFFICE: CLEAN EATING INSTANT RAMEN NOODLES (VEGAN & GLUTEN-FREE)

clean eating recipes, Lunchbox, Main carrots, oil, rice noodles, scallions, spring onions, vegetable stock powder Main gluten-free, lactose-free, Phase 2 (Sugar-Free Challenge), sugar-free, vegan, vegetarian 0 Sterne

I’m sure you’re all already familiar with instant ramen noodles. I’ve never actually eaten them, but it always raised my hackles whenever my classmates at school or university used to make them. Why? Because the “classic” instant noodles…

Recipe: Quinoa Tabouleh

clean eating recipes, Lunchbox, Main cucumber, lemon, mint, oil, parsley, pepper*, quinoa, Quinoa*, salt*, spring onions, tomatoes, vegetable broth appetizers, Main gluten-free, lactose-free, Phase 1 (Sugar-Free Challenge), Phase 2 (Sugar-Free Challenge), sugar-free, vegan, vegetarian 0 Sterne

In my post on the Sojola Blogger Event, I promised to post the recipe for the Quinoa Tabouleh that I made to include in the Vesperbox for the other bloggers. (For an explanation of “Vesperboxes,” check out the Sojola event post.) The feedback…