10 Workout Motivators – with Sustainable Athletic Wear from Tchibo

PROMOTION Not in the mood, the weather sucks, no free time … we all have plenty of excuses for why we don’t exercise more often. I know it all too well! Even though I’ve gotten tremendous benefit from strength training – as I’ve explained…

RECIPE: PEANUT BUTTER BANANA POST-WORKOUT SHAKE

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In one of my recent posts, I detailed my exercise program (and why I’m such a big advocate of strength training and can’t recommend it enough). When I head out to exercise in the morning, I usually don’t eat anything beforehand – and…

Why You Should Do Strength Training Instead of Cardio

Some time ago I asked on Instagram if you’d all like to hear about my experiences with strength training. For almost two years, I’ve been doing strength training almost exclusively and my body has undergone an incredible transformation.…

Seven Tips for Healthier Living, Starting Today

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The New Year opens up all kinds of possibilities for change. Exercise more, eat better, stress less – all good intentions!   Last year, I gave you some tips for turning intentions into habits; this year, I’m excited to share…