Recipe: Healthy Carrot Cake Energy Balls

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Easter is just around the corner, and after taking a little break from posting, I finally have a new recipe for you: Carrot Cake Energy Balls! I had initially intended to bake a healthy carrot cake, but it didn’t turn out exactly as I’d…

“Bag the Sunshine” with California Almonds + Recipe: Toasted Vanilla Almonds with Fresh Mango and Lime

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PROMOTION Three weeks ago, at California Almonds’s California Dreaming event – which sought to bring the coastal vibe of the sunny state to chilly Hamburg – I prepared three snacks along with a group of bloggers and influencers. As you…

Recipe: Healthy Homemade Bounty + Mounds Bars (Chocolate Coconut)

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Hello my dears! How many of you love Bounty Bars (or for our friends in the U.S., Mounds and Almond Joy)? :-) I’ve been wanting to post my own (healthier) version on the blog for some time now, but there’s been so much going on over the…

RECIPE: ZUCCHINI ROLLS WITH MEDITERRANEAN FILLING | HEALTHY BBQ

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The next recipe in my little “Healthy BBQ” series is for Zucchini Rolls with Mediterranean Filling. I just love them! The raw zucchini is simply cut into thin strips, then filled with a mixture of soft cheese, sun-dried tomatoes, arugula,…

Recipe: Stuffed Dates Wrapped in Sage Leaves | Healthy BBQ

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Today I’m excited to share the first recipe from my Healthy BBQ Series: Stuffed Dates Wrapped in Sage Leaves! The recipe comes from Melanie and Sönke’s Vollwert-Blog and suggests using either tahini or almond butter; I made the almond-butter…

My 10 Favorite Summer Recipes

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Hello my dears! For today’s post, I’ve gathered together my 10 Favorite Summer Recipes – mostly sweet treats, but there’s some breakfast items in there, too. Enjoy! :-) Creamy Salted Caramel Cashew Ice Cream Bars in Chocolate Shell I…

Recipe: Sweet and Salty Curried Cashews {Clean-Eating Snack}

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After telling you all about my very first Projekt: Gesund Leben Retreat in the last post, I’d like to share a recipe for a snack that was very especially beloved by the retreat participants: Curried Cashews! In preparation for the retreat,…

Three Simple, Healthy Summer Treats: Fro-Yo Bites, Watermelon Pops, Frozen Grapes

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My dears, it feels like summer doesn’t really want to come to Hamburg this year – but I still don’t want to miss out on all my favorite seasonal treats! In my last post, I introduced you to almonds as one of the best summer snacks, and…

Almonds: The Perfect Summer Snack {Clean Eating}

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PROMOTION Snacks are an essential part of the Clean Eating Concept, and today I’d like to introduce you to one of my favorites: almonds! Almonds are practical and packed with nutrients, not to mention flavorful – a perfect Clean Eating…

Recipe: Cranberry Macadamia Energy Balls with Mochi Rice

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Are you guys familiar with mochi rice? It’s a short-grain rice variety that’s extra chewy and used in a lot of East Asian desserts. Because it’s slightly sweet, it fits perfectly into this awesome Macadamia Cranberry Energy Ball recip…

Regional Superfoods: Kale + Kale Chip Recipe

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Hello my dears! You may have noticed that things have been a bit quieter on the blog than usual – but all that means is that there’s a lot more going on behind the scenes! ;-) In December, I’ll be posting here about all of my new projects,…

Healthy Snack Ideas for Halloween: Banana Ghosts, Clementine Pumpkins, Apple Teeth …

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Okay, so we all know that Halloween involves a lot of candy (even here in Germany)! But it's also possible to make healthy snacks while keeping things in line with the spooky holiday spirit. Clementine Pumpkins, Apple Teeth, Banana Ghosts, and…

Recipe: Cranberry Vanilla Energy Balls

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In a recent post about my Clean Eating Workshop – which I held for Kneipp, a body products brand, in the tiny Austrian alpine town of Kitzbühel – I promised you all the recipe for the Cranberry Vanilla Energy Balls. Here it is!  [recipe] I…

Recipe: Blueberry Muffin Energy Balls

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PROMOTION The demand for healthier snacks and sweets is particularly high right around now, during Lent, when many readers give up industrial sugar as part of Project: Sugar-Free. While I don’t think it’s a great idea to replace industrial…

Recipe: Christmas Energy Balls

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Okay, so we all (over)indulge during the holidays – but it’s worth getting a few healthy snacks in there as well! My husband and I are both fans of these date-based Christmas Energy Balls, which get their seasonal cred from the gingerbread…

MAKE YOUR OWN FRUIT ROLLS – CLEAN EATING SNACK

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I first tried fruit rolls a few years ago after I came across them while shopping at the German vegan supermarket chain Veganz. Fruit rolls are puréed fruits that have been dried to obtain a “leathery” consistency. They bring to mind all…

Clean Eating Snack: Edamame with Sea Salt

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Since my most recent Clean Eating snack recipe, Roasted Chickpeas, was such a big hit with you guys, I’ve decided to post another snack recipe today! I’m always getting requests for delicious, healthy, compliant snacks in the context of…

Clean Eating Snack: Roasted Chickpeas

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Today I’m happy to share another recipe for a snack that’s tasty, healthy, and super quick to prepare and fits perfectly into Project: Sugar-Free and the Clean Eating concept: Roasted Chickpeas. In addition to vegetable proteins, chickpeas…

Recipe: Cheesy Savoy Cabbage Chips (Vegan)

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A few weeks ago, I posted a pic on Instagram of Heimatgut’s vegan “cheese” flavor savoy cabbage chips, which I picked up at German supermarket chain Veganz. The chips were excellent, but they were just a little too pricey to justify purchasing…

Healthy Snacks: Make Your Own Veggie Chips

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What do you crave more: chips or chocolate? Savory or sweet? I gotta say, I like ‘em both way too much! Which of course leads to that all-too-common problem: once that bag of chips or bar of chocolate is open, it’s all gonna get eaten (I…

Easter with a Twist: Raw Vegan Coconut Cashew Easter Eggs {Sugar-Free}

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A few days ago, I discovered a great recipe for raw vegan Easter Egg truffles on VeganBlatt and whipped up my own modified version, which I’m happy to share with you today! These colorful, easy-to-make Easter Eggs, which are similar to Raw…

Clean Eating On-the-Go: Easy Snacks to Take Along

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Snacks have a special status within the Clean Eating concept: In addition to the three main meals (breakfast, lunch, and dinner), it’s good to try to get in 2–3 snacks per day. Here, I’ve compiled some healthy snack ideas for when you’re…