Morning Routine: Tips for a Relaxed yet Powerful Start to the Day

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Good morning! ;-) Four years ago, I shared a post about my morning routine here on the blog – and I figured it was time for an update!  How I start my day determines how the rest of the day will go: if I wake up in a bad mood, the negativity…

Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

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Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast…