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23 search results for: meal prep


Recipe: DIY Falafel Ready-Mix (Meal Prep)

After posting a pic of my falafel salad on Instagram, I asked you all if you wanted the recipe. The answer was a resounding yes! I have to admit that I usually don’t make falafel in the classic way, especially when it involves starting off with dry chickpeas. (By the way: if you buy beans […]



The idea for my “Clean Eating to Go” workshops arose from all the requests I get from readers for quick, easy recipes that can be eaten on the run. Because the topic kept coming up during the last Sugar-Free Challenge, I decided to host a live cooking event on the Project: Sugar-Free Facebook page (with […]


A Week of Simple & Healthy US Sweet Potato Entrées – Meal Plan with Seven Recipes and a Shopping List

PROMOTION Hello my dears! As part of the survey for my blog’s anniversary, many readers wrote in requesting that I post weekly meal plans. But before I’d even posted the survey, I’d already done a cooperation with the American Sweet Potato Marketing Institute: seven delicious recipes, all of which feature sweet potatoes, of course! At […]


Recipe: Strawberry Coconut Oatmeal {Breakfast Bowl}

Just this week I tried out a Strawberry Coconut Oatmeal breakfast bowl – and it was so good that I just had to share the recipe! My husband also adores this oatmeal. It’s super easy to make and wonderfully summery. Ever since I started working on my book Coconut Cooking last year, I’ve been trying […]


Basic Recipe for a Power Breakfast: Instant Oatmeal / Porridge

By now, you’re all well aware of my love of breakfast – right? :-) Well, as much as I enjoy taking the time to put together a beautiful breakfast, I also enjoy wandering down the breakfast aisle at the health food store and checking out all the instant oatmeal and porridges. Every now and then, […]


Recipe: Superfood Oatmeal and the Bowl Trend

PROMOTION Bowls and Superfoods are two of the biggest Clean Eating trends around – and now we’ve combined them to make Superfood Bowls! Just like Açaí Bowls and Smoothie Bowls, a Superfood Bowl makes a quick, nourishing, and delicious breakfast – but of course, you can also eat one at any time of the day.   […]


Eating Well on a Budget: Seven Tips

Being strapped for cash doesn’t mean you have to eat unhealthy food – eating well doesn’t have to be expensive! Below, my seven tips for nourishing your body when you don’t have lot of to spend (not just for students!): Buy seasonal produce. Local, in-season fruits and vegetables are much cheaper than imports, since you’re […]


Kitchen Timesavers: 7 Tips

As regular readers of this blog know, my meals must be nourishing and delicious – and also quick and easy to make! On a normal day, I can’t (and don’t want to) spend more than 30 minutes making food. Typically, I cook daily, and mostly in the evening – and man, am I relieved when […]


Recipe: Overnight Oats with Strawberry Rhubarb Compote {No Added Sugar}

As you’re all aware, we’re right in the middle of strawberry and rhubarb season – and combining the two for a perfect union of sweet and tart is a total springtime classic! Feeling inspired, I topped today’s Overnight Oats with a beautiful Strawberry Rhubarb Compote – sugar-free, of course. Some of you may already be […]


Recipe: Raspberry Coconut Millet Porridge {Sugar-Free Challenge Phase 1}

You may have noticed that things were a bit quieter here on the blog last week – I was busy prepping for my upcoming holistic retreat (which starts tomorrow) and also held my Clean Eating Basics and Clean Eating to Go workshops in Berlin over the weekend. Just a few hours after getting back to […]


Going Sugar-Free: 7 Tips

This year’s Sugar-Free Challenge has begun – and the response so far has been incredible! Tons of you are participating, there’s been loads of engagement in the Facebook group and on Instagram, and my mailboxes are overflowing. Since I keep seeing the same concerns and questions from many of you, I’ve gathered together seven tips […]


My “Project: Sugar-Free”: Interview with Carina

Twenty-eight-year-old Carina (Instagram handle @copacarina), who’s been sugar-free for three months, is excited to share her experiences with us today as part of the Project: Sugar-Free interview series (which also includes chats with Linda, Benjamin, and Rebekka). Carina began eating a sugar-reduced diet around three years ago, after undergoing surgery for inflammatory bowel disease (IBD). […]


My “Project: Sugar-Free”: Interview with Linda

Hi all! Over the past few years, I’ve been posting regularly about my personal experiences with Project: Sugar-Free. But this year I’ve decided to hand over the mic to the other Challenge participants, since there’s nothing really new to report on my end – eating less sugar has become a way of life for me! […]


Eating Well in the Long Run {Clean Eating}

Year after year, “exercise more” and “eat better” are at the top of virtually everyone’s list of good intentions (as detailed in my recent post). Now the first week of the New Year is behind us – and so many of our ambitious New Year’s resolutions have already been forgotten. © Franzi Schädel It’s been a […]


Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast time = Kapha time The hours between 6:00 and 10:00 a.m. are when the Kapha […]


Avocado Special Part 1: Avocado the Superfood + Recipe

PROMOTION Avocados are everywhere! On Instagram you’ll find avocado roses (find them at #avocadorose, #avocadoflower, and #avocadolove), avocado on (sweet potato) toast (often with a poached egg), and then all over newspapers, magazines, and blogs. When I announced on Instagram last week that I’d be doing a special series on avocados, the response was super enthusiastic – […]


Recipe: Coffee Banana Smoothie

I gotta admit: since I attended a blogger breakfast hosted by Tchibo a few weeks ago, I’ve developed a bit of coffee fever. Okay, not just a “bit” – I have major coffee fever right now! Or maybe it’s that I just finished a “water week” where I went completely coffee-free and downed nothing but […]



I’m sure you’re all already familiar with instant ramen noodles. I’ve never actually eaten them, but it always raised my hackles whenever my classmates at school or university used to make them. Why? Because the “classic” instant noodles are anything but good for us. A while back, I found a recipe for a homemade version […]


Seven Tips for Healthier Living, Starting Today

The New Year opens up all kinds of possibilities for change. Exercise more, eat better, stress less – all good intentions!   Last year, I gave you some tips for turning intentions into habits; this year, I’m excited to share seven more simple tips for a healthier year. Keep in mind that it’s good not to overdo things in the beginning – instead, take small steps toward […]


Recipe: Roasted Winter Vegetables

Anyone who knows me knows that when it comes to home cooking, I seek out (and develop recipes for) dishes that are healthy, delicious, and quick to prepare. When people find out that I cook, work out, and maintain a healthy social life in addition to running a business, they often ask me: “Where do […]


Basic Recipe for a Power Breakfast: Overnight Oats

In spring and summer, I don’t mind getting up early to prepare a healthy breakfast for myself. But as soon as autumn rolls around and it starts getting darker and colder, I’d much rather spend that extra time curled up in bed. This all makes it harder to get started with the day – and […]