Good morning! ;-) Four years ago, I shared a post about my morning routine here on the blog – and I figured it was time for an update!
How I start my day determines how the rest of the day will go: if I wake up in a bad mood, the negativity will hang over the entire day – but fortunately, the opposite is also true! Below ten tips for starting your day off right:
Photos: © Franzi Schädel
Wake up relaxed
It’s not always easy for me to get out of bed in the morning, especially in winter, when it doesn’t get light here in Hamburg until 8:00 a.m. or later. For the past few years, I’ve been using a daylight alarm clock – the Wake Up Light by Philips* – that uses sound as well as light to simulate sunrise and stimulate the production of cortisol, which helps you wake up. I set mine to the sounds of birds chirping and I absolutely love it. One of the best investments ever!
Make your bed
Making your bed in the morning takes only about half a minute – but it makes a massive difference. One study found that over 70% of people who make their bed in the morning are happier than people who do not. On average, bed-makers are more productive, like their jobs more, feel better rested, and exercise more often than those who leave their bed a mess before heading out.
Meditation, yoga, and fitness
I begin each day with a short meditation (5–15 minutes) and then practice a bit of yoga (often just a few sun salutations) or go to the gym to train (which changes the course of my morning routine a bit more). Meditation helps me focus, while training and movement give me strength for the day.
Dry brushing, oil pulling, and hot/cold showers
Before I jump in the shower, I use a dry brush* and “brush” my legs from bottom to top. It only takes a few minutes, but the effect is powerful and immediate – I feel much more energized afterwards!
Oil pulling is an Ayurvedic purification technique that I’ve covered in detail here. Pulling oil while showering is a great way to kill two birds with one stone.
Hot/cold showers also fortify the immune system and gives you a vigorous start to the day.
Drink water (with lemon juice or apple cider vinegar)
Your body is dehydrated when you first wake up – so drink a big glass of water! Lemon water helps bring the PH of your body back into balance. Fresh lemon juice is also rich in antioxidants, potassium, calcium, and magnesium and is a natural anti-aging food. It also strengthens the immune system and improves digestion. Sometimes I’ll also add apple cider vinegar (ACV) – you can read more about it here.
Have a healthy breakfast
Everyone knows that breakfast is the most important meal of the day – I really feel it on days when I’ve skipped breakfast, for example, and I’ll notice that I’m not as productive as I usually am. There’s tons of easy breakfast recipes here on the blog, and options like Overnight Oats are easy to make the night before.
Back in January I wrote about adaptogens, which I’ve been integrating into my breakfast repertoire for a while now. Check out the recipe for my Glowing Skin Smoothie here.
One of my favorite parts of my morning ritual is using a moisturizing mask, which I usually apply before my first coffee. My favorite mask is the Hyaluron + Bloom Pink Clay Mask from Lovely Day: it’s super moisturizing and has been my absolute favorite for several months now!
Don’t worry – you don’t have to completely overhaul your routine right away! I know it’s a big time commitment, so add in what feels best, and perhaps try new things with time. I usually take around two-and-a-half hours for my morning routine, and I don’t do every single thing every day. Just do what you can – and above all, don’t stress!
Want to know more about super-charging your day from the moment you roll out of bed? Check out The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM).*
Ich bin Hannah Frey, Gesundheitswissenschaftlerin, Bloggerin und Kochbuch- und Ernährungsratgeber-Autorin. Ich helfe dir dabei, dich auch im stressigen Alltag mit wenig Aufwand gesund zu ernähren. Ich möchte dich zu einem gesunden Leben motivieren und inspirieren. Deshalb findest du hier jede Menge schnell zubereitete, einfache und alltagstaugliche Rezepte aus natürlichen Zutaten und ohne raffinierten Zucker – aber mit 100 % Geschmack!